Ready to change your reality? Keep reading.

“Everything is Energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, it is physics.” —Albert Einstein

Checking in with my energy levels was never at the top of my to-do list. In fact, the only time I did check in with my energy levels was when it was clear that I was out of energy and running on fumes.

When I became an iPEC-trained Energy Leadership Coach my eyes were opened.  I learned that the way we live is all about energy. Then it hit me like a bolt of electricity (sorry couldn’t help that!) that if I wanted to move the needle in my life and make sustainable change, I needed to start with my energy.

Now some of this may feel very woo-woo because you’ve read the book The Secret. But there is a reason that The Secret works, and it’s not based in woo, it’s actually based in science.

You see back in the day, we thought that Issac Newton had it all figured out. He came to the conclusion that A + B must always equal C. But then Albert Einstein came along and turned everything on its ear. He demonstrated that e=mc2 (energy and matter are the same). This opened us up to the world of quantum physics, which essentially shows us that what we think becomes our reality.

This is because our energy, what we think, shows up for us as our emotions and wow those emotions can be powerful. Our emotions fuel the quantum energy field and in the quantum field is where reality starts to take shape.

Energy is a big piece of The Resting Mind formula. We coach our clients by helping them identify their energy levels so they can name their emotions. For example, they may be feeling afraid, angry or frustrated.

Once we’ve named an emotion we can start to shift those feelings, little by little, into higher-energy or better feeling emotions. The life-changing magic starts to happen in the higher-energy levels.

All of us have seven levels of energy. Level 1 is the lowest level of energy, where you feel blah, exhausted, drained. Level 7 is the highest level of energy, where you feel tons of energy, creativity, bliss!

None of the seven levels are absolute, you operate from an average of all of the levels combined. However we do have a predominant level. So while you may have moments where you are at a Level 1 and other moments when you’re at a Level 5, your predominant level may be a Level 3.

Sometimes our predominant level gets stuck at a lower level. At The Resting Mind we can help move you to those higher levels, where life feels good.

So if you’re feeling like you’re not where you want to be in your life, check in with your energy.

Are you thinking low-energy thoughts that are bringing you down and keeping you stuck? Try striving for a slightly better-feeling thought and start to shift your energy and the way you feel.

Need help in getting those energy levels moving? Reach out to us and we’ll show you how.

Marissa Bishop